When life gets busy, your goals shouldn't have to take a backseat. This collection features effortless recipes and "grab-and-go" strategies designed for maximum flavour with minimum effort. Master the art of the five-minute snack and discover science-backed shortcuts that keep you fuelled and focused without spending your entire evening in the kitchen.
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.
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