June 26 Weekly Technique

Quick! Name one food that you couldn't live without on your weight­loss journey. Got it? Congrats, you just found your first go-to. We can't control every situation, but having foods you can reach for no matter what can be a game changer when it comes to staying on track. Here's how to find a few more.

Don't get us wrong, we're all about experimenting with new foods and flavours. But sometimes reliable is where it's at. You know, that one chicken recipe that never gets old or the whole-grain crackers you buy every single time you go to the store. Finding foods that you can reach for without a second thought-about taste or how it'll impact your Budget-can help you tackle any situation with total confidence.

Think of your go-tos like that emergency umbrella you keep in the trunk of your car. Sure, a surprise rain shower isn't the most fun thing, but because you have an umbrella on hand, you probably aren't as worried about it. Right? The same thing goes for these foods and times when things could get a little stormy-maybe you're running low on Points®, ordering at a restaurant you didn't choose, or just feeling hungry between planned meals. No matter where you are on your journey, treat your go-to foods as anchors to keep you steady on the path to your goals.