Turmeric, honey and sesame marinated beef with warm brown rice salad
6
Points®
Total time: 45 min • Prep: 35 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Ingredients
Ground cumin
1 tsp, seeds, toasted, crushed
Ground turmeric
1 tsp
Fresh ginger
2 tsp, finely grated
Honey
1 tsp
Sesame oil
1 tsp
Reduced salt soy sauce
2 tbs
Lemon juice
1 tbs
Beef sirloin steak, raw
400 g, (Buy 2 x 250g) fat trimmed
Red capsicum
1 medium, chopped
Snow peas
150 g, thinly sliced
Cooked brown rice
2 cup(s), (340g)
Currants
2 tbs
Oil spray
2 x 3 second spray(s)
Instructions
1
Combine cumin, turmeric, ginger, honey, sesame oil and half the soy sauce and lemon juice in a shallow dish. Add beef and turn to coat. Cover. Refrigerate for 20 minutes.
2
Lightly spray a chargrill or barbecue with oil and heat over medium-high heat. Cook beef for 2 minutes each side or until cooked to your liking. Transfer to a plate. Cover with foil. Set aside to rest for 5 minutes. Thinly slice.
3
Meanwhile, lightly spray a large non-stick frying pan with oil. Heat over high heat. Cook capsicum and snow peas, stirring, for 1-2 minutes or until almost tender. Add rice, currants and remaining soy sauce and lemon juice. Cook, stirring, for 1-2 minutes or until heated through. Serve beef on warm rice salad.
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