Barley salad with grapes and pecans
4
Points®
Total time: 1 hr • Prep: 15 min • Cook: 45 min • Serves: 6 • Difficulty: Easy
Cooked barley has a lovely nutty flavor and wonderful firm texture, making it a perfect grain for side dishes. Paired with juicy grapes and a tangle of bitter greens, it morphs into an uncommonly delicious whole-grain salad. The distinctive flavor of tarragon is a welcome addition, but you could substitute pretty much any fresh, tender herb you have on hand—basil, parsley, cilantro or mint—with equally tasty results. Other flavorful variations: Cook the barley in a flavorful fat-free broth instead of water, try maple syrup in place of the honey, or swap out the pecans for toasted walnuts, sliced almonds, or pine nuts. Top with sliced roast chicken breast or a few grilled shrimp to make this a meal.


Ingredients
Water
1¾ cup(s), plus 2 Tbsp water
Kosher salt
½ tsp
Uncooked pearl barley
¾ cup(s), pearl variety
Olive oil
2 Tbsp, extra virgin
Vinegar
1 Tbsp, champagne variety
Honey
2 tsp
Dijon mustard
1 tsp
Kosher salt
½ tsp
Black pepper
¼ tsp, freshly ground
Grapes
1½ cup(s), red, seedless, halved (or quartered if large)
Radicchio
½ cup(s), shredded, or thinly sliced
Scallions
½ cup(s), chopped or sliced
Fresh tarragon
1 Tbsp, minced
Chopped pecans (unsalted, raw or dry roasted, no sugar added)
2 Tbsp, toasted
Instructions
1
Bring water and salt to a boil in a small saucepan; stir in barley, reduce heat to low and simmer, covered, until barley is tender but chewy and water is absorbed, about 45 minutes. Transfer to a medium bowl and fluff with a fork; allow to cool to room temperature.
2
In a small bowl, whisk together oil, vinegar, honey, mustard, salt and pepper.
3
When barley is cool, gently stir in grapes, radicchio, scallions and tarragon. Drizzle dressng over salad; toss thoroughly to coat. Garnish with pecans.
4
Serving size: about 3/4 cup
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