Chaat Salad with Mango Chutney Dressing
3
Points®
Total time: 15 min • Prep: 15 min • Cook: 0 min • Serves: 4 • Difficulty: Easy
Chaat—a savory snack that originated in India—blends carby crunch and sauce that’s either tart or sweet. This playful remix in salad form brings on the veggies. The peanuts and rice crackers bring loads of crispy texture, but you can swap them out for toasted sliced almonds and unsweetened puffed rice cereal instead.
Ingredients
Plain fat free Greek yogurt
¾ cup(s)
Cilantro
¼ cup(s), chopped
Mango chutney
3 Tbsp, large pieces chopped
Table salt
½ tsp
Garam masala
½ tsp
Baby spinach
6 cup(s)
Canned chickpeas (garbanzo beans)
1 cup(s), rinsed and drained
English cucumber
½ medium, quartered lengthwise and sliced
Red onion
½ cup(s), sliced, thinly sliced
Radishes
4 small, sliced
Rice crackers
16 item(s), or sesame crackers, gently crumbled
Peanuts (dry-roasted or raw, unsalted, no sugar added)
2 Tbsp, coarsely chopped
Instructions
1
In a small bowl, stir the yogurt, cilantro, chutney, salt, garam masala, and 3 tbsp water. Set aside the dressing.
2
In a large serving bowl, combine the spinach, chickpeas, cucumber, onion, radishes, and crackers. Sprinkle the peanuts on top. Serve the salad with the dressing.
3
Serving size: 1 salad
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