Mediterranean tuna salad with lemon, red pepper, and oregano
0
Points®
Total time: 20 min • Prep: 20 min • Cook: 0 min • Serves: 4 • Difficulty: Easy
We’ve opted for plain Greek yogurt instead of mayonnaise to give this dish a boost of protein while maintaining its creaminess.
Ingredients
Plain fat free Greek yogurt
¼ cup(s)
Fresh oregano
2 tsp, minced
Fresh parsley
2 tsp, minced (plus extra for garnish)
Fresh lemon juice
¾ tsp
Lemon zest
¼ tsp, finely grated
Jarred minced garlic
¼ tsp
Kosher salt
¼ tsp
Black pepper
⅛ tsp
Canned chunk white tuna in water
6 oz, well-drained
Red bell pepper
½ cup(s), diced
Celery
½ cup(s), chopped, or thinly sliced
Shallot
1 Tbsp, chopped, finely
Instructions
1
In a medium bowl, whisk together yogurt, oregano, parsley, lemon juice, lemon zest, garlic, salt, and black pepper.
2
In another medium bowl, combine drained tuna, red pepper, celery, and shallot; spoon yogurt mixture over tuna mixture and gently fold to combine. Garnish with chopped parsley.
3
Serving size: 1/2 cup
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