Kickstart your weight-loss journey now—with 6 months free!

Spicy Miso-Ginger Carrot Dip

0

Points®

Total time: 45 min • Prep: 15 min • Cook: 15 min • Serves: 8 • Difficulty: Easy

Up your appetizer game with this super flavorful and brightly colored dip! Cooked carrots blend beautifully with Japanese-inspired flavorings in this silky snack. Sesame oil and sriracha bring so much depth and a little hit of spice to this recipe. Miso paste adds a little brine and rich umami, while the ginger and garlic bring a zesty sharpness. Serve this dip with cut fresh vegetables for a wonderful pre-meal hors d'oeuvre or game day treat. Ready in just 45 minutes, this easy dip also makes a great movie-night dish, freshening up the usual repertoire.

Ingredients

Carrots

2 pound(s), peeled, chopped

Miso paste

1 Tbsp

Toasted sesame oil

1½ tsp

Fresh ginger

1½ tsp, finely grated

Garlic

1 large clove(s), finely minced

Unseasoned rice vinegar

1 tsp

Less sodium soy sauce

1 tsp

Fish sauce

1 tsp

Sriracha hot sauce

½ tsp, or to taste

Scallions

1 Tbsp, or cilantro, chopped (for garnish)

Instructions

1

Place carrots in small saucepan; add enough water to cover. Bring to a boil over high heat; reduce heat to medium-low and simmer until carrots are extremely soft, 10-15 minutes. Drain; let cool.

2

Puree carrots with remaining ingredients, except scallions or cilantro; garnish and serve.

3

Serving size: ¼ cup

People Also Like

Join the #1 doctor-recommended weight-loss program*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.